The ketogenic diet, known for its focus on low-carb, high-fat foods, has become increasingly popular among health-conscious diners. Fortunately for those adhering to this diet, Massachusetts offers a range of restaurants that cater to keto dietary needs with delicious and creative options. From hearty meals to satisfying snacks, here’s a guide to some of the top keto-friendly restaurants in Massachusetts, including standout spots in Boston that are making waves in the keto dining scene.
1. The Capital Grille (Boston)
Located in the heart of Boston, The Capital Grille is a well-known steakhouse that offers a variety of keto-friendly options. The restaurant’s menu features high-quality steaks, seafood, and fresh salads that fit perfectly within a keto diet. Popular choices include the “Bone-In Ribeye,” which is both rich and satisfying, and the “Wedge Salad” topped with bacon, blue cheese, and avocado. The Capital Grille’s upscale atmosphere and focus on premium ingredients make it an excellent choice for a special keto-friendly meal.
2. The Friendly Toast (Boston and Cambridge)
The Friendly Toast, with locations in both Boston and Cambridge, offers a quirky, retro-inspired diner experience with a range of keto-friendly options. Known for its all-day breakfast, the restaurant provides a variety of dishes that can be customized to fit a keto diet. Favorites include the “Keto Breakfast Bowl” with eggs, avocado, and bacon, and the “Chicken & Veggie Skillet.” The Friendly Toast’s casual atmosphere and accommodating menu make it a great spot for a relaxed keto meal.
3. Sweetgreen (Boston)
For a healthy and convenient keto-friendly option, Sweetgreen in Boston is a top choice. This popular salad chain offers a customizable menu with a focus on fresh, locally sourced ingredients. The “Keto Cobb Salad,” featuring greens, avocado, grilled chicken, bacon, and hard-boiled eggs, is a satisfying and nutritious option for keto dieters. Sweetgreen’s commitment to fresh and wholesome ingredients ensures that you can enjoy a delicious meal while sticking to your keto goals.
4. Biagio Ristorante (Newton)
Biagio Ristorante in Newton offers a refined Italian dining experience with several keto-friendly menu options. The restaurant’s focus on high-quality, fresh ingredients allows for a range of dishes that fit within a ketogenic diet. Highlights include the “Grilled Salmon” with a side of sautéed spinach and the “Lamb Chops” with a rosemary garlic sauce. Biagio’s elegant setting and delicious keto options make it a great place for a special night out.
5. The Beehive (Boston)
Located in Boston’s South End, The Beehive is known for its vibrant atmosphere and eclectic menu, which includes keto-friendly options. The restaurant offers a variety of dishes that cater to different dietary preferences, including those following a keto diet. The “Keto Meatballs” and the “Grilled Pork Chop” are popular choices among diners. With its lively environment and diverse menu, The Beehive provides a fun and flavorful keto dining experience.
6. The Red Lentil (Newton)
Although The Red Lentil is primarily known for its vegetarian and vegan fare, it also offers a range of keto-friendly options. This Newton-based restaurant in Boston provides creative dishes that are both delicious and compliant with ketogenic dietary guidelines. The “Keto Cauliflower Rice Stir-Fry” and the “Avocado and Egg Salad” are perfect for those looking to enjoy a plant-based keto meal. The Red Lentil’s innovative approach to healthy eating makes it a standout option for keto dieters.
7. The Capital Grille (Boston)
For those who enjoy classic American fare with a keto twist, The Capital Grille in Boston offers a menu filled with options that fit the ketogenic diet. Known for its upscale steaks and seafood, The Capital Grille provides dishes like the “Filet Mignon” and “Pan-Seared Tenderloin,” which are rich in healthy fats and protein. The restaurant’s elegant atmosphere and high-quality ingredients make it a top choice for a sophisticated keto-friendly dining experience.
Massachusetts is home to a variety of restaurants that cater to those following a ketogenic diet, offering a range of delicious and satisfying options. Whether you’re looking for an upscale dining experience at The Capital Grille, a casual meal at The Friendly Toast, or a fresh salad at Sweetgreen, there’s no shortage of keto-friendly choices. With so many great options, including notable restaurants in Boston, you can enjoy flavorful meals while staying true to your keto lifestyle. So, explore these top spots and savor the best that Massachusetts has to offer for your ketogenic diet.